It’s no secret that older adults aren’t able to do everything they once could, but that doesn’t mean they can’t still be their own individual selves. If your parents or elderly loved ones need extra help, be sure to provide assistance in any way they need. However, many older people don’t like accepting or asking for help; therefore, you may have to step in and help them learn how to help themselves. Follow along to learn the best ways for seniors to maintain their independence to give them the highest quality of life possible.
Put Safety First
Safety is incredibly important for everyone, especially older adults. Unfortunately, older individuals are more likely to lose their balance or trip and fall; therefore, installing handrails, a stairlift, or bathroom grab bars in their homes is an excellent way to allow them to live independently for as long as possible. Furthermore, wearing a personal emergency alert button may be a good measure to ensure they’ll be okay if something happens.
Driving is usually one of the most common privileges lost with age, but that doesn’t mean older individuals can’t go anywhere. Asking for rides is usually a good option, and hiring long-distance transport services is an excellent idea for longer trips.
Encourage Regular Physical Activity
Physical activity is crucial for people of all ages, but older adults tend to become inactive as they age. However, they may be able to retain mobility and physical fitness if they’re intentional about movement. Whether they go for walks, do chair yoga, or do water aerobics, regular exercise is a great way to ensure your parents or loved ones can live healthy and happy lives.
Support Their Social Life
Social activities are beneficial for everyone, including seniors. If your loved one normally attends activities and events, you should help them continue this routine. For instance, attending church, being involved in the community, and catching up with friends or relatives are great examples of things your elderly loved ones can do to maintain their social life and get out of the house from time to time. Whether you have to drive them yourself or encourage them to continue going, supporting their social life is crucial to helping them feel independent.
Keep Their Brain Sharp
Mental decline is normal as an individual ages, but you can delay it by keeping the brain sharp. Many older people enjoy doing puzzles, playing card games, baking, doing book studies, or cooking; these activities all stimulate brain activity. Even if they can’t do everything they used to, take the time to find something they love to do and do it with them. Keeping their brain sharp isn’t always easy, but spending time with them is always worth it.
Now that you know the best ways for seniors to maintain their independence, you can help your parents and elderly loved ones live happy lives. Although they may not let you help them with everything, spending time with your loved ones is one of the most effective ways to ensure they care for themselves properly.