What are the Six Pillars of Brain Health? Join us as we answer this question and delve into the crucial links between a healthy diet, regular exercise, and cognitive health. Dionne Polite with AARP shares wisdom on the benefits of the Mediterranean diet, the importance of lifelong physical activity, and practical tips for maintaining cognitive function as we age. We’ll also explore the importance of social engagement, managing stress, and getting restorative sleep—all vital pillars for brain health. Plus, Dionne opens up about her personal journey of supporting a family member with early onset Alzheimer’s, highlighting the everyday strategies that help manage cognitive decline. You won’t want to miss this enlightening conversation filled with resources and tools to help seniors, caregivers, and families live their best lives. Tune in now on Spotify, Apple Podcasts, or your favorite podcast platform!
Visit: https://www.aarp.org
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